澳州Melrose Chemical Free Flaxseed Oil無化学精製亞麻仁子油

澳洲精選有機栽培並提取第一道冷壓榨取的優質亞麻籽油 ; 完全不經化學精製 , 冨含多元不飽和脂肪 , 是植物中最佳次亞麻油酸攝取來源。

Eating the right fats is now essential for optimum health, today many people are now realising that there is a necessity to consume the good fats and reduce the harmful fats. 吃正确的脂肪是现在基本处于最佳健康状态,今天许多人现在意识到,有必要使用有益的脂肪和减少有害脂肪。The good fats are the two essential fats: Omega- 3 Alpha Linolenic Acid (ALA) also called super polyunsaturated and Omega-6 Linoleic Acid (LA), more commonly known as polyunsaturated fat.有益的脂肪是两个至关重要的脂肪:ω- 3α-亚麻酸(ALA)也称为超级多不饱和和ω- 6(亚油酸(LA),更多的被称为多不饱和脂肪。

These fats are essential because our bodies cannot exist without them and most importantly of all they must come from food. 这些脂肪是必不可少的,因为我们的身体不能没有他们,最重要的是他们必须来自食品。A serious deficiency of either results in progressively poorer health. 一个严重的缺陷,要么导致逐步健康状况较差。For these reasons, healthy fat is every bit as important as protein, minerals and vitamins. 由于这些原因,健康的脂肪是一样重要的蛋白质、矿物质和维生素。Our eating habits have changed since the arrival of processed food.我们的饮食习惯后改变了加工食品的到来。

Studies show the change in Omega-3 and Omega-6 fat consumption over the past million years. 研究表明变化的ω- 3和ω- 6脂肪酸的摄入在过去年里。Note the reduced consumption of Omega-3 since 1900. 注意减少消费自1900年以来的ω- 3脂肪酸。It is true to say that we now consume too much Omega-6 and insufficient Omega-3. 这是真正的说我们现在消耗太多的ω- 6系列和ω- 3脂肪酸不足。To correct this imbalance we need to consume more Omega- 3, (the richest source is Flaxseed Oil with 52-62%) whilst reducing Omega-6.纠正这种不平衡我们需要消耗更多的欧米茄- 3,(最富有的来源是亚麻籽油和52 - 62%)同时减少ω- 6。
To reduce Omega-6, avoid purchasing products such as Margarine that emphasise Polyunsaturated and replace with monounsaturated products or products emphasizing Omega-3.减少ω- 6,避免购买产品,如人造奶油,强调多元和替换为单一不饱和的产品或产品强调ω- 3。

Why do I need essential fats?我为什么需要基本脂肪?

The essential fats act as lubricants, cushions and insulators, guarding against the stresses that we encounter. 必要的脂肪充当润滑剂,坐垫和绝缘体,防范强调,我们遇到。They provide structural rigidity to cell membranes, and specifically in the case of the Omega-3 Alpha Linolenic Acid (ALA), provide a range of anti-inflammatory eicosanoids.他们提供结构刚度对细胞膜,特别是对于ω- 3α亚麻酸(ALA),提供一系列的抗炎二十烷类。1 ALA is also known to disperse platelet aggregates in the blood1 ALA也是已知驱散血液中血小板聚集

A recent paper3 also explores the possibility of ALA increasing the tissue concentration of DHA (Docosahexaenoic acid), a special fatty acid stored in the brain - brain food with implications for improving visual acuity and enriching brain cell communication and development. 最近的一个paper3还探讨了阿拉巴马州的可能性增加组织浓度的DHA(二十二碳六烯酸),一个特殊的脂肪酸存储在大脑——大脑的食物与影响对提高视力和丰富的大脑细胞通讯和发展。Omega-3 ALA can be converted in our bodies to the longer chain EPA and DHA found in fish oils in the same way that fish eat algae to convert plant ALA to EPA and DHA.阿拉巴马州的欧米伽- 3可以转换在我们的身体到长链EPA和DHA的鱼油中发现的相同的方式,鱼吃海藻把植物ALA EPA和DHA。

The National and Medical Research Council recommend we increase our consumption of omega-3 fats (4)国家和医学研究委员会推荐我们增加消费的ω- 3脂肪(4)
To reverse the present imbalance we need to increase consumption of oils rich in Omega-3 fatty acids - Flaxseed (52-62%), Fish Oil (30%) and Cod Liver Oil (up to 25%), and reduce Omega-6 oils - Safflower, Sunflower, Sesame, Peanut, most other vegetable oils and fatty meats. 扭转目前的不平衡,我们需要增加消费的油富含ω- 3脂肪酸,亚麻籽(52 - 62%),鱼油(30%)和鱼肝油(高达25%),并减少ω- 6油——红花、向日葵、芝麻、花生、其他大多数植物油和肥肉。The ultimate objective is to have an equal (1:1) ratio of Omega-3 and Omega-6 fatty acids.最终目标是要有一个平等(1:1)比ω- 3和ω- 6脂肪酸。

Can everyone take Flaxseed Oil?每个人都能把亚麻籽油吗?

Everyone can enjoy the benefits of Flaxseed Oil.每个人都可以享受福利的亚麻籽油。

How is Flaxseed Oil taken and when is the best time?亚麻籽油是如何拍摄的,最好的时间是何时?

Flaxseed Oil can be taken at any time of the day. 亚麻籽油可以采取在一天的任何时候。It can be added to breakfast cereal (before adding the milk), make a smoothie, add to salads or taken off the spoon. 它可以添加到早餐麦片(之前加入牛奶),使一个奶昔,添加到沙拉或起飞勺子。As Flaxseed Oil is intended to be taken regularly, breakfast is the ideal time.作为亚麻籽油是有意要采取定期,早餐是理想的时间。

What does it taste like?它是什么味道?

Flaxseed Oil has a nutty buttery taste that is pleasant.亚麻子油有坚果黄油味,是愉快的。

Is Flaxseed Oil the same as Fish oil?是亚麻籽油一样的鱼油吗?

Flaxseed Oil is plant oil high in Omega-3 (ALA). 亚麻籽油是植物油富含ω- 3(ALA)。Fish eat plants and algae also rich in Omega-3 ALA and then convert the ALA to EPA and DHA in their bodies. 鱼吃植物和藻类也富含ω- 3 ALA然后转换ALA EPA和DHA在他们的身体。Humans can convert ALA to EPA and DHA in their bodies, especially if they reduce their consumption of Omega-6 (polyunsaturated) oils such as safflower and sunflower salad oils and meat人类可以转换ALA EPA和DHA在他们的身体,特别是如果他们减少他们的消费的ω- 6(多元不饱和)油如红花和向日葵沙拉油和肉

Can you take too much Flaxseed Oil?你能把太多的亚麻籽油吗?

Yes you can take too much of anything. 是的你可以把多余的东西。Fat or oil intake should not exceed 30% of total kilojoules (calories) per day. 脂肪或油摄入量不应超过30%的总焦每天(卡路里)。When taking Flaxseed Oil, you should be mindful of reducing other fats so total fat is not increased overall.当服用亚麻籽油,你应该尽量地减少其他脂肪,这样总脂肪不是增加整体。

Why is Flaxseed Oil packaged in opaque containers?为什么是亚麻子油打包在不透明的容器?

Light, especially bluish fluorescent light, is very damaging to Omega-3 oils such as Flax and fish oils as it initiates photon oxidation. 光,特别是蓝色的荧光灯,非常损害omega - 3鱼油如亚麻和鱼油,因为它提升者光子氧化。Light is reported to be more damaging than heat. 光有报道称更多的破坏性比热。Why is Flaxseed Oil kept in the refrigerator? 为什么是亚麻籽油放在冰箱里?Omega-3 oils such as Flax and Fish oil maintain their freshness longer when kept at a low temperature. omega - 3鱼油如亚麻和鱼油保持其新鲜不再当保持在一个较低的温度。If storage over a long period is necessary it is safe to store in the freezer.如果存储在很长一段时间内是必要的安全储存在冰箱里。

How long does it keep?保持多长时间?

Unopened and refrigerated, Flaxseed Oil has a 12 month dating. 未开封的和冷藏,亚麻籽油具有12月约会。After opening, keep refrigerated and use within 8 - 10 weeks.打开后,保持冷藏和使用在8 - 10周。

Why do Omega-3 rich oils require special production methods?为什么富含ω- 3油需要特殊的生产方法吗?

Omega-3 rich oils such as Flaxseed need to be produced in the absence of air and light and at a temperature as low as 35¡C in order to reduce the potential to oxidise.富含ω- 3油,如亚麻籽需要生产没有空气和光线和温度低至35 C独一无二,以减少潜在的氧化。

Natural Vitamin E天然维生素E

It is frequently reported that additional Vitamin E should also be taken when consuming Omega-3 fatty acids on the basis that the Omega-3 fats are prone to oxidation with the consequent development of free radicals. 它经常被报道,额外的维生素E还应在消费ω- 3脂肪酸是基于ω- 3脂肪容易氧化与随之而来的发展的自由基。Melrose Vitamin E is a mixed tocopherol anti-oxidant predominantly gamma tocopherol.梅尔罗斯维生素E是一种混合生育酚抗氧化剂主要伽马生育酚。
Natural Vitamin E, produced from Soy, Corn or Sunflower oil, is composed of a mixture of tocopherols: gamma, alpha, delta and beta. 天然维生素E,生产的大豆、玉米或向日葵油,是由一个混合的天然维生素E:伽马、alpha和beta,三角洲。Researchers initially believed that the alpha form was the more effective anti-oxidant and manufacturers converted the mixture to alpha, but results of trials have been disappointing. 研究人员最初认为,alpha形式是更有效的抗氧化剂和制造商转换混合物阿尔法,但结果是令人失望的试验。It is now widely believed that the natural form of mixed tocopherols with gamma predominating offers a superior choice.现在人们普遍认为,自然形式的混合天然维生素e与伽马地位提供了优越的选择。

Weight重量

Re-arranging the type of fats consumed by reducing Omega-6 and increasing Omega-3 does not increase weight.重新布置类型的脂肪消耗减少ω- 6和增加ω- 3脂肪酸不增加重量。

Dosage剂量

• The adult daily usage is 2 teaspoons (1 dessertspoon or 10ml)成人每日使用2茶匙(1甜点匙或10 ml)
• For children 6 months to 2 years - 1 teaspoon every other day.为孩子6个月至2年,每隔一天1茶匙。
• 2 years to 5 years - 1 teaspoon daily2年到5年——每天1茶匙
• 6 years to 12 years - 1 teaspoon daily6年至12年- 1茶匙
• 13 years and older - 2 teaspoons daily13岁及以上- 2茶匙
• Pregnant and nursing mothers - 1 to 3 teaspoons daily怀孕和哺乳的母亲——1到3茶匙

We recommend for maximum taste, freshness and quality to only buy flaxseed oils which have been stored in the fridge我们建议为最大的味道,新鲜和亚麻籽油的质量只买都储存在冰箱裡 
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